Location	Island Lake State Park Michigan			Start Time	9/19/2015 9:01:18 AM
Category	5K
Distance	3.15 miles	Ascend	106 feet	Descend	-190 feet
Total Time	00:29:57	Moving	00:29:50	Stopped	00:00:07
Average Pace	00:09:30 min/mi	Fastest Pace	00:07:11 min/mi	Slowest Pace	00:14:15 min/mi
Calories	404	Average HR	164 BPM	Max HR	171 BPM
Weather	67 °F LightRain Min./Max.: 66.7 °F/67.4 °F; Pressure: 1003.3 mbar; Humidity: 95.1%; Dew point: 65.5 °F; Wind Speed: 2.1 mph; Precipitation: 0.2mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Asics - Asics - Gel Nimbus 17 Super Feet - Green - Pair 5 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Duracell - CR2032 #5
Notes	Kensington 5K - Great time, rolling hills, cool morning, rained before, but not during the race. Perfect running weather!
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:56 00:08:56 00:08:56 6.7 -86.12 2.00 00:18:24 00:09:28 00:09:29 6.3 -0.17 3.00 00:28:38 00:10:13 00:10:14 5.9 15.84 3.15 00:29:57 00:01:18 00:08:51 6.8 -14.46